“Come home to your heart” This is the message that was given to me recently by a beloved ancestor who had passed on a while ago. With that I find myself in Love alone.
No one is really alone but that statement is related to something I am literally sitting with lately, Love. This is a deep Love for someone that turns to pain when I leave
my heart space feeling. I go into my head and feel the need to have this person close to me and this creates pain and frustration not because it is a totally unobtainable feat but because being with them his not healthy for me or them at this time.
There is nothing wrong with them merely that our pain rubs up against each other making things volatile and explosive. I can sometimes go into anger at this. There was so much potential and connection between us. Since it didn’t work out I want to blame them for this longing and pain but that is just my mind falling back on a harmful and destructive protection mechanism.
I see this dynamic played out tragically all over the world since the beginning of time. How love can turn to darkness and pain and in extreme cases some very destructive suffering of others on a mass scale.
Is Love everything? Perhaps it is. I believe many of the horrible things in the world are done from a distortion of love. A longing for something that already exists as a feeling but it is pushed into control and ownership for safety. When this isn’t obtained in that mental realm it is often the cause of some ugly behavior.
Like the Buddhist say there is a need to let go and allow. That attachment is the root of all suffering. It is all mind stuff.I am seeing more and more what they mean as my journey unfolds.
We all have pain we carry and we all have developed ways to deal with that. These coping mechanisms do not always mesh well with others. Especially if our partner or loved one has a similar pain or they use a defense mechanism that triggers the other person’s past issues with a parent/significant figure in their life. So many of us are operating from a wounded child place because that is when we developed the tool. It is subconscious and rarely noticed by the individual but obvious to all around them.
Many of us are actively working to correct that in therapy, healing, dance, art, groups, and meditation just to name a few. For me it is a struggle I have put a great deal of work into and I now help others on this brave path. I have yet to fully heal myself if that is even possible but I really strive to use my tools and stay disciplined in being the person I want to be in the world.
What I am realizing is that Love is the ability to feel deeply vulnerable while not trying to control or own any external representation of it in order to alleviate that unbounded vulnerability. Fear of that vulnerability is to fear truly being in a place of Love.
To be vulnerable is to be open and connected to what is and it can feel very raw and painful. My tendency in the past was to want to run away from that “weird” feeling in various forms the strongest of which was to feel sad or angry about what is not in my life in the way I want it to be. I am realizing that the way it is in my life is perfect and if I stay with that vulnerability I can really connect and have love for that person and in turn myself and others I meet. I do not need to be with her in a traditional sense I can appreciate what I have with her and be ok that it is enough. This is how we tear down the walls that have been built to protect our hearts from being hurt.
I could be angry at all the things I didn’t get and how they have just picked up and moved on without me but truthfully I see how grateful I am at what we had and experienced. She is still in my life and I can be there with that interaction as it comes. I would truly be sad without her but maybe even this could be worked on as I progress.
I wonder if we are in Love with the person or just that feeling of Love that is ever present when it is connected to. How the connection to it is usually the result of some external thing but it is there when we go to visit that raw place. I can really feel this Love in my heart right now and I am working to make it my home. I am letting go of all the pain, fighting and blame that used to “protect” me from it when I would run to my head to remove the vulnerability.
From this place I may finally find my healing and the external representation of that in a partner. Well a guy can hope anyway and it is not a bad practice to cultivate.
Thanks for reading.
May you know the power of strong vulnerability and the Love that lives there,